真沒想到啊.....這玩意這麼好吃

好吃到尖叫！這個鬆軟香甜的抹茶蜜豆厚鬆餅真的巨巨巨好吃

抹茶清香的厚鬆餅 裹著香甜的蜜豆，雙層口感，一口淪陷

無油無糖，好吃不怕胖，減脂期的姐妹也可以放心的吃哦！

做法很簡單，免烤箱，一個平底鍋。就能輕鬆搞定，喜歡的趕緊去試試呀～

食材

低筋麵粉120g

代糖35g

酵母2g

抹茶粉4g

熱水30g

雞蛋1個

清水140g

蜜豆適量

做法

1. 低筋麵粉代糖酵母混合攪勻備用。

2. 抹茶粉熱水攪拌均勻，再加入雞蛋和清水混合攪拌均勻，將抹茶液倒入麵粉中，攪拌均勻至順滑，附上保鮮膜室溫發酵1小時。

3. 發酵好的麵糊表面會有小氣孔，攪拌排氣，將麵糊過篩一遍。

圖

4. 全程小火，平底鍋預熱，倒入麵糊，無需放油，表面撒上一層蜜豆，小火慢煎，煎好對摺起來，切成小塊裝盤即可。

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I really didn』t expect...this stuff is so delicious Screaming delicious!

This soft and sweet matcha honey bean thick pancake is really huge and delicious

Thick waffles with matcha fragrance, wrapped in sweet honey beans, double-layered texture, addictive in one bite It’s oil-free and sugar-free.

It’s delicious and you won』t be afraid of getting fat. Sisters who are in the process of losing fat can also eat it with confidence!

It's easy to make, no oven required, just one pan. It can be done easily.

If you like it, go and try it~

Ingredients

Low gluten flour 120g

35g sugar substitute

Yeast 2g

Matcha powder 4g

30g hot water

1 egg

140g of water

Appropriate amount of honey beans

How to do it

1. Mix low-gluten floursugar substituteyeast and mix well. Set aside.

2. Mix matcha powder and hot water evenly, then add eggs and water and mix well. Pour the matcha liquid into the flour and mix well until smooth. Cover with plastic wrap and ferment at room temperature for 1 hour.

3. There will be small pores on the surface of the fermented batter. Stir to exhaust and sift the batter once.

4. Preheat the pan over low heat, pour in the batter, no need to add oil, sprinkle a layer of honey beans on the surface, fry slowly over low heat, fold in half, cut into small pieces and serve on a plate.