小時候真好啊，七點半播完天氣預報就打水洗腳睡覺，一覺到天亮沒有噩夢，沒有智慧型手機，沒有感慨，沒有思念的人，沒有躺著躺著就掉下來的淚水，除了快樂還是快樂。

It was so nice when I was a child. After the weather forecast was broadcast at 7:30, I took water to wash my feet and went to bed. When I woke up, there was no nightmare, no smartphone, no emotion, no missing people, no tears falling down when lying down. I was happy as well as happy.

學會自我消化和自愈，不動聲色的做自己的擺渡人，所有人都在往前走，你也要。

Learn to self digest and self heal, and be your own ferry operator quietly. Everyone is moving forward, so do you.

快樂的人生，一定是不愛胡思亂想的，其實越長大越發現，很多事情都不能深究，不能計較，成年人想要過得輕鬆，一定要懂得裝糊塗。

A happy life must be free from wild thoughts. In fact, as you grow older, you will find that many things cannot be studied deeply and cared about. If adults want to live a relaxed life, they must know how to pretend to be confused.

真正的強大，不是忘記而是接納，接受所有的困惑，焦慮不安和遺憾，調整自己的狀態，找到理由繼續前行，變成更好的自己。

The real power is not to forget but to accept, accept all the confusion, anxiety and regret, adjust your state, find reasons to move forward, and become a better person.

降溫了，冷冷的早晨，暖暖的問候，滿滿的牽掛，深深的祝福，注意保暖，添加衣服，記得照顧好自己。

Cool down, cold morning, warm greetings, full of care, deep blessing, pay attention to keep warm, add clothes, and remember to take care of yourself.