🎃金湯蔬菜燜鷹嘴豆 Golden Soup Vege Hickpea

素食| 堅持做素食不重樣 金湯蔬菜燜鷹嘴豆

#熱氣騰騰的三餐

分享一道好吃的鷹嘴豆食譜，有菜、有豆、有湯，不僅食材豐富，顏色也是賞心悅目，又一道宅家好吃的素食料理來咯

食材

鷹嘴豆、南瓜、口蘑、胡蘿蔔、甜杆西蘭花、芹菜

調料

海鹽、黑胡椒、薑黃粉、肉桂粉、橄欖油

具體做法

鷹嘴豆提前一晚泡發

熱鍋冷油，先放入切好的口蘑炒香，在依次加入切好的南瓜、胡蘿蔔、西蘭花加入海鹽黑胡椒炒軟，西蘭花炒好後可以先挑出來（不繼續燜煮）；

倒入煮好的蔬菜湯，加入芹菜，薑黃粉、肉桂粉、煮好的鷹嘴豆，燜煮15-20分鐘，豆子軟爛即可

取一部分菜和豆子、湯用破壁機打成金湯，倒入盤子，把蔬菜和豆子裝入擺盤即可；

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Vegetarian food | Stick to vegetarian food without repeating the same thing Braised chickpeas with vegetables in golden soup # Steaming three meals Sharing a delicious chickpea recipe, it includes vegetables, beans and soup. It is not only rich in ingredients, but the color is also pleasing to the eye. It is another delicious vegetarian dish at home.

Braised chickpeas with vegetables in golden soup

Ingredients

Chickpeas, pumpkin, mushrooms, carrots, sweet broccoli, celery

Seasoning

Sea salt, black pepper, turmeric, cinnamon, olive oil

Specific method

Soak the chickpeas the night before Heat the pan with cold oil, first add the sliced ​​mushrooms and stir-fry until fragrant, then add the sliced ​​pumpkin, carrots, and broccoli in turn, add sea salt and black pepper, and stir-fry until soft. You can pick out the broccoli after it is cooked (do not continue to simmer); Pour in the cooked vegetable soup, add celery, turmeric powder, cinnamon powder, and cooked chickpeas, and simmer for 15-20 minutes until the beans are soft and soft. Take some vegetables, beans, and soup and use a wall breaker to make a golden soup, pour it into a plate, and put the vegetables and beans on the plate;