純素牛扒🥩🥩 Vege Chop

純素牛扒🥩🥩🥩

享受純素美食的新高度：

純素牛扒將讓你感受到素食的魅力

食材

180毫升蔬菜湯

110克紅芸豆（或鷹嘴豆/海軍豆/斑豆）

60克 番茄醬

2湯匙醬油（或日式醬油/日式溜醬油）

1湯匙第戎芥末醬

2 茶匙煙燻紅甜椒粉 1茶匙洋蔥粉

½ 茶匙煙燻液（可選）

310克谷元粉

做法

在食品加工機中，混合除谷元粉之外的所有食材。

將谷元粉放入一個大的攪拌碗中，然後從食品加工機中倒出濕的混合食材。使用勺子或抹刀，混合直至形成麵糰。

揉麵糰2分鐘。然後，將其壓平成圓形。將麵糰切成4等份。可以用手或土豆搗碎器把它們壓平。

用鋁箔紙包裹牛排。

在裝有蒸籠的鍋中加入幾英寸深的水。將水燒開，然後將牛排放入蒸籠中。蒸30分鐘。

蒸完後，打開素食牛排的包裝，讓它們完全冷卻後再使用。在上菜之前，我通常會在鐵煎鍋中用一些油將它們煎一下。

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Vegan Steak Enjoy vegan cuisine to new heights: Vegan steak will make you feel the charm of vegetarian food

Ingredients

180ml vegetable broth 110g red kidney beans (or chickpeas/navy beans/pinto beans) 60g tomato paste 2 tablespoons soy sauce (or Japanese soy sauce/Japanese soy sauce) 1 tablespoon Dijon mustard 2 teaspoons smoked paprika 1 teaspoon onion powder ½ teaspoon liquid smoke (optional) 310g Guyuan powder

How to do

In a food processor, combine all ingredients except glutinous rice flour. Place the glutinous rice flour into a large mixing bowl and remove the wet mixture from the food processor. Using a spoon or spatula, mix until a dough forms. Knead the dough for 2 minutes. Then, flatten it into a round shape. Cut the dough into 4 equal parts. They can be flattened using your hands or a potato masher. Wrap steak in aluminum foil. Add a few inches of water to the pot fitted with the steamer basket. Bring the water to a boil and place the steaks in the steamer basket. Steam for 30 minutes. After steaming, unwrap the veggie steaks and allow them to cool completely before using. I usually fry them in some oil in an iron skillet before serving.